online therapy services
A Compassionate & Collaborative Approach to Trauma Recovery
Your story is uniquely your own—your therapy should be too. Explore personalized trauma recovery treatment that honors your lived experience, is tailored to your specific needs, and serves to walk alongside you as a trusted guide on your path toward healing at a pace that feels right for you.
You don’t have to navigate this alone. Book a free consultation and let’s take the first step together.
As a licensed psychologist specializing in trauma treatment, my mission is to provide a safe and compassionate environment where you can explore and address the impact trauma has incited in your life. I understand that taking the first step of this healing process can be daunting, but together, we can work toward uncovering your inner strength and resilience to foster recovery. Whether you’re seeking to overcome past wounds or build a path toward a more fulfilling life, I’m here to support and guide you every step of the way. I look forward to partnering with you on this transformative journey!
Welcome to a space dedicated to your healing journey!
Walk with me for a moment.
Something happened to you.
It could have been long ago or somewhat recently. Possibly one specific event or several, maybe even over a long period of time in a complex way. You have been carrying around the intense weight of this experience, trying your hardest to tuck it deeply away in the smallest corner of your mind and ignore it through a white-knuckled approach, completely alone. But, things are starting to pop up outside of your control as much as you wish it wouldn’t.
Any of this sound familiar?
Are you having difficulty managing overwhelming emotions such as anxiety, anger, or sadness?
Is your trust in yourself and others shattered? Are you experiencing triggers, flashbacks, or nightmares that you can barely cope with?
Are you consumed by guilt, shame, or self-blame thoughts?
Are you feeling unsafe in your body and in the world?
Do you feel emotionally numb, or on edge most of the time?
Are you lacking self-esteem and your sense of identity?
Do you feel isolated and noticing your relationships are starting to be impacted?
Do you feel you have no meaning or purpose in your life?
Do you want to make sense of what happened to you but don’t know how or where to start?
If any of this resonates with you, I’m here to help.
I believe anyone who has experienced something they feel was traumatic for them deserves a safe space to tell their story. A space where they feel heard, understood, accepted, and believed. I stand by the notion that there is no such thing as comparative trauma. You matter, your experiences that have impacted you are important, and your pain is valid.
Together, we will forge a path toward healing and recovery to grow beyond your trauma. Your story no longer needs to weigh you down and prevent you from living the life you want and deserve to experience.
Throughout our collaborative & personalized therapeutic work
you will learn how to manage overwhelming emotions and improve emotional balance and stability through the development of personalized coping strategies. We will work toward emotionally processing and exploring your trauma, providing a safe space for you to make sense of what you have experienced, understand its impact, and work through unresolved thoughts, emotions, behaviors, and trauma responses.
We will rebuild trust in your relationships to learn how to feel safe again in interactions with others and cultivate renewed self-trust. We will foster reconnection with your loved ones, improve communication skills, and establish meaningful, supportive relationships and sense of community with social networks of support.
We will restore your sense of safety and overcome your feelings of shame, guilt, and self-blame. We will improve your self-worth, regain your sense of self, reclaim your strengths, and define who you are beyond your trauma. You will develop new perspectives, foster a sense of purpose, find strength and meaning within your traumatic experience, and discover hope for the future.
Services & Specialities
How I Support You
I work with trauma survivors from diverse backgrounds, including military veterans, survivors of sexual assault or intimate partner violence, individuals with interpersonal trauma, as well as childhood, developmental, or complex trauma.
I specialize in providing tailored trauma treatment to adult clients (18+) through teletherapy, using scientifically-backed approaches to ensure effective, goal-oriented recovery.
I offer teletherapy services for adult residents of North Carolina. Teletherapy provides comfort, convenience, and accessibility, offering a safe, flexible, and private environment for trauma recovery.
Ready to Take the First Step?
The Process
What To Expect
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Ready to take the first step toward healing? Schedule a free, confidential consultation call to discuss your needs and explore how therapy can support your journey. During this call, we'll get to know each other, address any questions you may have, and determine how we can best work together to help you achieve your goals. Whether you're navigating trauma, anxiety, depression, or having difficulty coping with significant life challenges or transitions, I’m here to offer guidance and support.
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Finding the right therapist is a crucial step in your healing journey. I believe that a strong therapeutic relationship is key to successful outcomes, and that's why I prioritize the "goodness of fit." During your initial consultation, we’ll explore your needs, preferences, and goals to ensure that my approach aligns with what works best for you. This collaborative process allows us to create a personalized path to healing that feels comfortable, safe, and supportive. Your well-being and positive experience during your therapy journey are my top priorities. If at any point you feel that another approach or therapist might be a better fit, I’ll happily guide you toward the resources and alternative supports that best suit your needs.
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Once we have completed the consultation call and determined we would be a good fit to start our therapeutic work together, we will schedule the initial intake session (60 minutes). Afterward, clients are encouraged to commit to weekly individual therapy sessions (50 minutes) at the beginning of treatment as this promotes effectiveness in your therapy and ensures quality of care. Decreasing the frequency of sessions over time will be collaboratively explored based on your overall progress and meeting established treatment goals.
Book a Free Consulation
Monthly Newsletter
Let’s Talk Trauma
Whether you're on a personal healing journey or supporting someone you love, my newsletter offers compassionate insights, practical tools, and the latest research on trauma recovery. Receive helpful tips and resources, self-care advice, and inspiring stories.
Your Healing Starts Here
Choosing to seek help and begin healing from your trauma is a courageous journey. Every step forward is a testament to your strength. Though the path may feel heavy at times, remember that with each day, you are growing, healing, and reclaiming your life. You are not defined by what happened to you, but by the resilience you're building. Be patient with yourself, trust the process, and know that brighter days are ahead. You are deserving of peace, cultivating deeper connections, and to live the fulfilling life you desire. Together, we will walk the path toward recovery, one step at a time.